Gluten-free 1-day Tours(22)

Explore gluten-free 1-day tours in Japan, offering delicious meals and authentic experiences tailored for gluten sensitivity.
Food Tours
KYOTO

Private Kyoto Tour: Coffee & Shopping with a Local Foodie

Enjoy a private tour of Kyoto with Midori, a local foodie! Get to know her over coffee, and she’ll take you out to explore the city, picking places according to your interests. Finish your tour at a coffee shop selected especially for you.

from$48.49
(1)
Private Experience
Food Tours
OSAKA

Food & Culture Tour w/ 3 Food Stops in Tenma, Osaka

Join friendly locals and indulge in classic Osaka foods in Tenma, Osaka’s nightlife and commercial hotspot. Explore a local supermarket, Japan’s longest-covered shopping arcade, and dine at 3 restaurants showcasing exemplary cuisine.

from$130.19
With dinner
Food Tours
WAKAYAMA

Shojin Ryori Lunch in 1200-Year-Old Ekoin Temple (Wakayama)

Enjoy a vegan Buddhist lunch in Ekoin, a temple with over 1,200 years of history in Koyasan, Wakayama. Learn about shojin ryori (traditional Buddhist cuisine) and feast on a variety of fresh dishes while overlooking the tranquil temple gardens.

from$54.03
Private Experience
Food Tours
WAKAYAMA

Wakayama: Fire Prayer & Lunch in a 1,200-Year-Old Temple

Delve into Buddhist history and cuisine in this private experience in the ancient Ekoin Temple in Koyasan, Wakayama. Taste authentic vegetarian Buddhist cuisine (shojin ryori) and experience a goma fire prayer ritual performed by monks.

from$126.76
Private Experience
Food Tours
WAKAYAMA

Wakayama: Meditation & Lunch in a 1,200-Year-Old Temple

Restore body and mind in this spiritual experience in Ekoin, a temple with over 1,200 years of history in the lush forests of Koyasan, Wakayama, where you can savor a vegan Buddhist lunch and participate in a traditional meditation guided by monks.

from$80
Private Experience
Food Tours
KYOTO

Kyoto: Gion & Pontocho Traditional Food & Culture Tour

Explore Gion and Pontocho districts by their food. Dine at 3 unique restaurants and taste the full range of Kyoto’s distinctive gourmet, from seasonal obanzai dishes to izakaya fare and noodle dishes.

from$138.19
With 3 drinks
Food Tours
TOKYO

Ueno & Okachimachi Food & Culture Tour in Tokyo

Embark on an unforgettable gastronomic exploration through Ueno and Okachimachi, two colorful Tokyo districts. Visit three unique eateries, including a kappo restaurant and an izakaya, and savor traditional and innovative dishes.

from$138.19
With 3 drinks
Food Tours
TOKYO

Flavors of Japan Food Tour with Wagashi

This Tokyo food tour features 8 stops, showcasing the variety of Japan’s regional and seasonal foods. From the oldest and most expensive fruit store in Japan to a handmade Japanese sweets shop, you’ll witness the diversity of Japanese food culture.

from$175.25
(3)
Regional food
Food Tours
TOKYO

Sugamo, Tokyo: Jizo Dori Shopping Street Food & Culture Tour

Immerse yourself in the retro atmosphere of Sugamo, a laidback area near Ikebukuro in Tokyo. Stroll Jizo Dori Shopping Street with a local guide and savor snacks and sweets at local shops and explore shrines and temples like Koganji Temple.

from$48.49
Rain or shine
Food Tours
TOKYO

Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo

No Tokyo tourist traps here! This tour covers the entertainment hotspot of Ikebukuro, the retro izakaya hub of Akabane, and the working-class Jujo district with a charming local shopping street. Come ready to fill up on pub foods and sake!

from$137.15
Free drinks
Private Experience
Food Tours
KYOTO

Uncovering Uji: Premium Tea, Shrines & Spirituality in Kyoto

Uncover the intricacies of Japanese tea via a road less traveled in Uji–Kyoto's most famous tea-producing region. You'll learn the nuances of regional teas, soak up Uji's history, and journey to cultural landmarks alongside a knowledgeable host.

from$65.46
(2)
Tea experience
Private Experience
Food Tours
OKINAWA

Tea Ceremony, Matcha-Making, & Kimono Experience in Okinawa

Join a unique hands-on learning experience guided by a tea ceremony expert in Okinawa. Change into a simple kimono, watch a Japanese tea ceremony, learn etiquette & customs, enjoy Okinawan sweets, make matcha, & participate in a photoshoot.

from$90.05
Food Tours
TOKYO

Tsukiji & Asakusa: Tokyo Culinary & Cultural Walking Tour

Explore two of Tokyo’s vibrant food scenes on our delectable culinary tour in Tsukiji and Asakusa! Sample the freshest sushi at Tsukiji Outer Market, then savor the traditional flavors and street foods of Asakusa, Tokyo’s most historic neighborhood.

from$155.85
With sake
Food Tours
TOKYO

Ultimate Karaoke, All-You-Can-Drink, & “Depachika” Food Tour

Join this whirlwind Tokyo nightlife experience to explore the wonderland of "depachika" food halls, grab some tasty bites, then belt it out at a karaoke room (all-you-can-drink package included).

from$86.58
Tabehoudai
Food Tours
NARA

Nara Tour: Kakinoha Zushi, Sake Tasting, Craft Beer, & Mochi

History, culture, sake, & craft beer in Nara? Look no further. Try kakinoha zushi (a local specialty), visit a sake distillery for a tasting, try craft beer at a brewery, enjoy a Japanese dinner, & stop by Nara's famous mochi shop for dessert.

from$103.9
(1)
Food Tours
SHIGA

Local Artisans, Japanese Food, & Walking Tour in Shiga

Take a nature, history, & culture lover experience through Samegai-juku & Kaminyu in the picturesque Shiga Prefecture (near Kyoto)! Tour mountain villages, enjoy local cuisine, engage with artisans, & get your steps in on this guided walking tour.

from$110.83
With lunch
Private Experience
Food Tours
OITA

Explore Beppu’s Myoban Hot Springs & Steamed Foods

Join a friendly local guide as they show you around the magical Myoban Onsen. In this private tour, you’ll visit a world heritage site, bathe in an open-air hot spring, steam foods using hot spring water and try Beppu’s famous hell-steamed pudding.

from$61.56
(1)
Food Tours
OITA

Kannawa Onsen Tour & Hot Spring Cooking in Beppu

In this private tour, a local guide will take you to explore Kannawa, a hot spring area in the hells of Beppu. Enjoy the hot springs (by either soaking or steaming) and prepare the local comfort food (jigokumushi) with hot spring steam.

from$64.73
(1)
Food Tours
TOKYO

Kagurazaka Lunch & Private Walking Tour with a Foodie Guide

Enjoy a walking tour of Kagurazaka, a former geisha district dubbed Tokyo’s little Paris. For lunch, enjoy ramen or a Japanese traditional meal at a restaurant picked especially for you! Wrap up the day with coffee or tea at a nostalgic cafe.

from$55.41
Private Experience
Food Tours
HIROSHIMA

Hiroshima Ini Rice Terraces Private Tour & Cooking (Akiota)

In this private tour by chartered car, travel from Hiroshima Station to the rice paddies of Akiota, where you’ll immerse yourself in rice culture, learn to cook authentic Japanese food using local ingredients and try local sweets.

from$180.1
Private Experience
Food Tours
TOKYO

Vegetarian Food Tour in Shibuya: Try Five Local Dishes

Set out on the ultimate vegetarian food tour of Shibuya to taste a variety of local Japanese dishes. Get off the beaten track to hidden restaurants and an underground market with five food stops, a drink and dessert included.

from$182.87
Food Tours
KANAGAWA

Onigiri Bento Making Workshop & Picnic in Yokohama

Pack a bento box and enjoy it like a local in this cozy experience in Yokohama. Learn to make onigiri and miso soup guided by a local host, and pack your meal in a cute bento to enjoy outdoors at a local park together. A vegan option is available!

from$55.41
Private Experience
Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
Reviews SmileyRecent Reviews from Guests
1 / 3
It's an exceptional opportunity for every foodie to watch, how mochi is pounding. Even more so to participate in it! We really enjoyed the interesting insights, and discovering the whole process – not to mention the unique deliciousness of the fresh mochi. We could even try four different types of it! The organisation of the whole event was very smooth: easy communication, clear itinerary, friendly and nice hosts, professional chef by the soup making (actually, it was a complete lunch), lot of further tips and informations on the traditional Japanese cuisine. Marie, our host is actually an advocate of the fermentation and traditional way of cooking ("washoku"), so she has a broader point of view on this topic. Through her experience, we could also get a deeper understanding on the usage of the ingredients and their health effects. It was a pleasure to meet her and participating on this experience. I would warmly recommend to all food lovers and enthusiasts! (The location is within reachable distance of many famous sake breweries and also not far from the Fushimi-inari shrine. So you can schedule nicely into your plans.)
Tamas Kruzslicz
March 04, 2025
Experience Image
Kyoto: Explore Fushimi, Make Ozoni Soup & Pound Mochi
Food Tours
Excellent tour guide Timo san, who took us to all the wonderful places in Myoban and explained everything very thoroughly. The open air hot spring is extremely special and super comfortable during winter time - we had fresh fluffy light snow fall and cold temperatures, and dipping into the onsens was such a delightful experience. The steamed foods and pudding was also tasty and very special. Overall, we couldn't be happier! Thank you Timo san!
Jun Uchino
February 07, 2025
Experience Image
Explore Beppu’s Myoban Hot Springs & Steamed Foods
Food Tours
I had a wonderful experience with Midori-san. I enjoyed a local tour with her as my guide, and she was very informative, attentive, and considerate of all my needs. Midori-san also runs her cooking classes and offers many other tours. I highly recommend trying her classes to experience authentic Japanese cuisine and learn many fascinating facts about Kyoto. Thank you so much, Midori-san
Yaseer Hussein
January 07, 2025
Experience Image
Private Kyoto Tour: Coffee & Shopping with a Local Foodie
Food Tours
A really great personal experience made even better by my wonderful host Timo - 5 stars for Timo!
Harry Nolan
September 18, 2024
Experience Image
Kannawa Onsen Tour & Hot Spring Cooking in Beppu
Food Tours
A great tour with a knowledgeable guide, Brian. He’s American so obviously speaks perfect English. The walking route is beautiful and the temples are well worth the visit from Kyoto.
Danielle Connor
March 13, 2024
Experience Image
Uncovering Uji: Premium Tea, Shrines & Spirituality in Kyoto
Food Tours

Discover Gluten-Free Delights in Japan

Japan is a culinary paradise that offers a unique blend of traditional and modern dishes. However, for those with gluten sensitivities, exploring local flavors might seem daunting. That's why our curated gluten-free 1-day tours are perfect for anyone looking to experience the best of Japanese cuisine without worrying about their dietary restrictions. Whether you're a tourist or a local looking for a day of discovery, these tours ensure you'll experience the vibrant tastes and stunning sights of Japan, all while sticking to your gluten-free diet.

Immerse in Authentic Japanese Culture

On these 1-day culinary journeys, you'll not only taste but also engage with Japanese culture. The tours might include a visit to a traditional sake brewery where you can enjoy gluten-free sake tastings. You might also find yourself learning the art of crafting sushi with rice and fresh seafood, all while ensuring your meal contains no gluten. Experience the serene beauty of a Japanese tea ceremony, an activity cherished for centuries, which uses matcha tea and delightful gluten-free sweets. These activities are crafted to offer a holistic cultural immersion where food and tradition come together seamlessly.

Tailored Tours for a Worry-Free Experience

Our gluten-free 1-day tours are thoughtfully designed to accommodate those with gluten sensitivities. Japan’s culinary landscape can often include wheat-based ingredients, but our experts have meticulously selected and collaborated with venues that cater to gluten-free diets. You can look forward to sampling delectable ramen made from rice noodles, savory yakitori grilled to perfection, and a variety of bento boxes filled with gluten-free goodies. Rest assured that each establishment has been vetted to provide safe and enjoyable meals.

In addition to food, these tours ensure you get the full spectrum of Japanese experiences. You might explore bustling markets, where you can find and learn about fresh ingredients. Visit historical landmarks and learn the stories behind iconic temples and shrines. All these experiences, interwoven with deglutenized culinary options, make for a day that's both enriching and satisfying.

By the end of these tours, you'll have not only a satisfied palate but also a deeper appreciation and understanding of Japanese culture. Reserve your spot today and embark on a gluten-free adventure that feeds both the body and soul.