Gluten-free Food Tours(70)
Shinjuku After Dark Izakaya Tour
With a local bar-hopping expert, discover Shinjuku’s nightlife and the best bars and restaurants in the area. Dine at izakaya gastropubs and standing bars and fill up on classic Japanese bar foods during this fun night out!
Wasabi Farm Tour in Okutama, Tokyo
Join your guide, an Aussie journalist-turned-farmer, and discover Japan’s precious fresh wasabi, tasting the real deal for yourself. A rare treat, come and learn how one of the world’s most expensive crops is cultivated in Okutama.
The Midnight Diners: Tokyo Experience
In the eclectic Harmonica Yokocho drinking alley, hop from bar to bar, chatting with your trilingual guide and locals, and trying creative food and drinks like horse meat shumai and tea-infused cocktails.
Private Kyoto Tea Ceremony and Sweets Experience
A Japanese cultural practice that originated in Kyoto, take part in a traditional Japanese tea ceremony with a licensed tea ceremony instructor. Enjoy high-quality Kyoto matcha and intricate Japanese sweets, as you learn about tea ceremony etiquette.
Tokyo Tsukiji Fish Market Food and Culture Walking Tour
Experience the hustle and bustle of Tokyo's famous Tsukiji Fish Market on a guided tour! Learn about the culture and history of this iconic market, sample seafood delicacies, and get an inside look into the daily lives of fishmongers.
Traditional Tea Ceremony in Ginza
Experience the ancient ritual of a traditional Japanese tea ceremony in the heart of Ginza, Tokyo. Enjoy the calming atmosphere of the tea house while learning the intricacies of this time-honored practice and its spiritual significance.
Tsukiji Fish Market Visit and Sushi Making Experience
An unforgettable tour for seafood lovers! Discover the wonders of the famous Tsukiji Outer Market, tasting samples of Japanese snacks and green teas. Then, dive into a hands-on sushi making class, taught by a professional chef.
Toshimaya Shuzo Sake Brewery Tour
Unlock the secrets of Japanese sake during a visit to one of Tokyo’s oldest sake breweries. Get a behind-the-scenes glimpse into the meticulous brewing process, enjoy a sake pairing, and learn about the history of this beloved national drink.
Food Tour Adventure in Hiroshima at Night
This Hiroshima tour features 10+ different foods besides the standard okonomiyaki (Japanese savory pancake) that’s famous in the area. Visit Hon Dori, one of Hiroshima’s shopping streets, then check out the winding alleys and bars with a local guide.
Tsukiji Fish Market Tour with Breakfast
Immerse yourself in the sights, sounds, and smells of one of Tokyo’s most famous markets: Tsukiji Market. From a variety of seafood vendors and street food stands, your guide will take you to four can’t-miss spots for the freshest seafood!
Tea Ceremony Experience in Asakusa
Experience a time-honored piece of Japanese culture in Asakusa, Tokyo’s traditional district. Learn about the art and history of Japanese tea ceremonies, and try your hand at preparing and serving your own matcha!
Nishiki Market and Culture Walking Tour in Kyoto
This tour combines the cultural hotspots of Kyoto with its famous Nishiki Market, home to hundreds of shops selling everything from premium sake, to crunchy pickles, to savory rice crackers. Sightsee and snack your way through the area with a guide!
Kyoto Nishiki Market Tour
Immerse yourself in the sights and sounds of Nishiki Market, Kyoto’s 400-year-old culinary hub, stopping at several shops offering fresh seafood, local products and intricate sweets. Get deep insights into Kyoto’s cuisine from a local guide.
Experience a Tea Ceremony in a 130-Year-Old Tearoom in Kyoto
Experience a Japanese tea ceremony in a 130-year-old townhouse in Kyoto! Learn about the history, culture, and etiquette of this ancient ritual, enjoy matcha with traditional Japanese sweets, and learn how to make matcha the traditional way.
Adachi Fish Market Tour
Tour Tokyo’s second largest fish market, enjoy a kaisendon (seafood bowl) for breakfast, and discover the strange and unique seafood that inhabit local waters, while getting inside tips on Japanese culture from a knowledgeable tour guide.
The Midnight Diners Tour: Cherry Blossom Edition (2025)
For a limited time, enjoy a special cherry blossom 2025 tour version of the popular Midnight Diners tour! See beautiful sakura trees blooming along Inokashira Park’s lake and then hit up local bars and izakaya in Tokyo’s Kichijoji neighborhood.
Tea Ceremony and Wagashi Making in Traditional Tea Room
Join this captivating, culturally immersive experience in the heart of Tokyo, in the tranquil setting of a traditional Japanese tea room. Enjoy a Japanese tea ceremony guided by a local expert, and learn about its history and etiquette.
5-Course Tea Tasting Experience Near Meiji-jingu (Tokyo)
This meditative tea experience near Meiji-jingu Shrine in Harajuku hopes to transport you out of Tokyo’s hustle and bustle and into a tasting of selected tea sourced from Mt. Ryuso in Shizuoka served in five different ways.
Eat and Drink Like a Tokyo Salaryman in Shinbashi
“Work hard, play hard” embodies the mentality of many Japanese workers. This mentality is epitomized in the food scene of Shinbashi, the raucous “salaryman” district of Tokyo where business meets pleasure. Explore the area’s gastropubs on this tour!
Glamping Eco Tour with Mount Fuji Views
Unwind during a 2-day glamping experience at the foot of Mt. Fuji. You’ll harvest local veggies, enjoy a yakiniku BBQ, tour a sake brewery, and take a trek to the scenic waterfalls nearby, during this sustainable eco-tour.
Tasting and Tour at One of Tokyo’s Oldest Sake Breweries
Ozawa Shuzo sake brewery is the perfect place to catch a breath of fresh air away from the bustle of the metropolis. Taste fine sakes made using crisp water that trickles down from the surrounding mountains, then enjoy a vegetarian lunch.
Uncovering Uji: Premium Tea, Shrines & Spirituality in Kyoto
Uncover the intricacies of Japanese tea via a road less traveled in Uji–Kyoto's most famous tea-producing region. You'll learn the nuances of regional teas, soak up Uji's history, and journey to cultural landmarks alongside a knowledgeable host.
Shizuoka Tea Plantation Tour w/ Tea Picking & Tasting
Learn about sustainable tea production from local farmers in Shizuoka, Japan’s green tea capital. Tour a tea plantation, pick the freshest leaves to make tea and tempura and bask in the views of Mt Fuji in this unique experience.
Kyoto’s Kitchen: Nishiki Market Food Tour With Hiroshi
Join Hiroshi–your adventurous guide–for an private tour of Nishiki Market in Kyoto! You’ll learn about the market’s history, tour the stalls, sample foods, learn how the famed tsukemono (pickles) are made, then toast with a shot of sake.
Kimono Experience & Japanese Tea Ceremony Near Tokyo Disney
Dress in a beautiful silk kimono and experience the intricate ritual of a Japanese tea ceremony in this private experience. Sip tea with traditional Japanese confectioneries and learn cultural insights from your host at her home near Tokyo Disney.
Hakata Market Tour & Lunch: Seafood, Udon & More (Fukuoka)
Fukuoka locals lead this in-depth exploration of Hakata’s rich food culture. In this lunchtime tour, visit two Fukuoka markets (Yanagibashi Rengo and Sankaku) to enjoy fresh seafood and noodles before sipping coffee at a cozy kissaten.
Private Tea Ceremony in a 100-Year-Old House in Beppu
Immerse yourself in the traditional art of Japanese tea ceremony in a 100-year-old townhouse near Beppu Station in Shikoku’s famous hot spring region. Experience a tea ceremony with an expert and enjoy matcha and traditional Japanese sweets.
Japanese Tea Ceremony & Traditional Music Near Tokyo Disney
A local welcomes you into her home in this private experience near Tokyo Disney. Participate in a tea ceremony with traditional sweets and learn to play the koto, a Japanese string instrument, in this unique introduction to Japanese arts.
Gluten-Free Food Tours in Japan
On your trip to Japan, you’ll immerse yourself in the local traditions, history, architecture, and culture of Japan. And after a long day of exploring, you’ll likely want to refuel with Japanese cuisine. Those who have celiac disease, gluten intolerance, or other reasons for avoiding wheat, might find it a little challenging to find gluten-free Japanese food.
Surprisingly, soy sauce is not naturally gluten-free. It is an “invisible” ingredient that is present in many Japanese dishes. And soba noodles are made of buckwheat flour, which is gluten-free, but often they are made with a blend of wheat flour as well. Tempura is also traditionally made with wheat flour. But your gluten-free diet certainly shouldn’t stop you from exploring Japanese food culture. During these gluten-free food tours in Japan, you can try a gluten-free sushi tour, join a gluten-free tempura tour, and more!