16 Best Places for Lunch in Tokyo

What’s for lunch? In Japan, many students and office workers bring their own bento (packed lunch), while others head to the konbini (convenience store) to grab a microwavable bento or some onigiri (rice balls). But whether you're a bento packer or a konbini patron, why not try something different from your usual lunch routine? Let’s explore some spots for the best lunch Tokyo has to offer! 

The two major characteristics of most lunch items in Tokyo are fast and filling. Take ramen as an example. Some people can finish a bowl in less than 10 minutes! The dish itself is high in protein (smoked meat) and carbohydrates (noodles) and would typically cost no more than ¥1,000. Lunch is usually considered an express activity in this bustling city where people are busy working and time is considered a luxury. But not to worry! The city has a lot of lunch spots, each place capable of catering to your moods and needs. 

In search of a quick meal? Want to unwind and just take your time? Whatever your mood is, you are certainly going to love this list of the best lunch restaurants in Tokyo, which has places that are tried and tested by locals and travelers alike!

Soba Ikkon, a fresh spot in Ebisu’s trendy food scene, takes the simple art of soba and gives it a flavorful twist. Rooted in Edo-period traditions, their star dish is the classic nihachi soba — a perfect blend of two parts wheat and eight parts buckwheat flour — served in a classic seiro basket. It’s the perfect place for a laid-back yet delicious lunch.

The bukkake soba, topped with pour-over sauce, is a clear crowd-pleaser, while the large seiro soba comes with six different dipping sauces, from rich duck broth to beef sukiyaki with Kujo leeks.

Delightful culinary noises from the open kitchen flow into the sleek, wood-forward space, softened by glowing washi-paper lanterns. Thoughtful service, good vibes and standout soba — it’s no wonder Soba Ikkon has already been making waves since opening in 2024.

Shabushabu Okaka in Shinjuku takes hot pot to the next level, making it a must-visit for a unique lunch in Tokyo. Their secret lies in the dashi broth — a blend of kelp, mackerel and freshly shaved bonito flakes so thin they dissolve instantly.

Added at the perfect moment, the bonito gives the broth a bold, umami-packed kick, pairing beautifully with the rich and buttery wagyu. 

Although in the establishment’s name, the lunch experience goes beyond shabu-shabu, with their signature dashi enhancing dishes like silky chawanmushi (steamed egg custard) and seasonal sides.

For a fun and flavorful lunch that highlights Japanese craftsmanship, Shabushabu Okaka is a standout in Shinjuku’s dining scene.

Iseju in Nihonbashi offers a sukiyaki lunch steeped in history, serving A5-grade kuroge wagyu that has been prepared with the same meticulous care since its founding in 1869.

The beef, hand-cut by skilled craftsmen, simmers in a house-secret soy-based warishita sauce over charcoal in a traditional iron kettle hot pot. Each bite balances melt-in-your-mouth marbling with the bold and savory-sweet depth of the broth.

The experience is as much about the setting as the food. Guests dine in private rooms with tatami-matted floors, low tables and timeless decor, preserving the old-world charm of Meiji-era Nihonbashi. For a lunch that feels like stepping into a piece of Tokyo's culinary history, Iseju is a must — a perfect blend of heritage, craftsmanship and unforgettable flavor.

Kappo Yuzuha in Nakameguro offers a seasonal lunch experience dictated by tradition and precision. Led by Chef Okada Daisuke, whose culinary expertise spans years in top Japanese restaurants, the menu reflects his meticulous eye for ingredients — from fish sourced fresh each morning at Toyosu Market to vegetables selected through weekly consultations with local suppliers. Each dish showcases the core of Japan’s seasons, brought to life through kappo-style cooking.

A highlight is the takikomi gohan, a delicate Japanese rice pilaf made with Hokkaido Nanatsuboshi rice — a well-balanced short grain rice whose light texture works especially well with takikomi gohan.

The restaurant’s serene riverside setting adds to the atmosphere, with a simple and elegant interior that thrusts the food onto center stage. For those seeking a thoughtful and ingredient-driven lunch in Tokyo, Kappo Yuzuha offers a taste of tradition and a true sense of the season.

Sushi & Wine Omotesandoria brings a bold and modern twist to Tokyo’s lunch scene, blending expertly crafted sushi with an incredible lineup of natural wines. The menu pairs classic nigiri and maki rolls with unexpected flavors — think scallop sushi drizzled with olive oil and black pepper or the signature “tuna trio,” showcasing fatty otoro, broiled toro and marinated lean tuna on a single bite of rice.

For something more adventurous, inventive rolls crafted in-house, like mascarpone and sake lees or monkfish liver with green chili miso, push the boundaries of traditional sushi.

The vibe is lively and stylish, with table seating that invites both casual lunches and longer, wine-fueled afternoons. Natural wines and thoughtfully selected sake complement the delicate flavors of the fish, while bolder reds and whites add flair to the meal.

Whether stopping by for a quick, creative bite or diving into their 19-course tasting menu, Sushi & Wine Omotesandoria provide an elevated lunchtime option where sushi and wine are a match worth savoring.

Sushi Ebisu in Shinjuku brings a bold and playful energy to Tokyo’s lunch scene, blending classic sushi with inventive twists. Their signature kiwame sushi layers horse meat tartare, rice, ikura and sea urchin into a striking “millefeuille,” (a modern-day classic Japanese favorite) while the shrimp and crab gassen serves up succulent shellfish in a crab shell topped with a whole lot of salmon roe.

Even the ikura cocktail — a martini glass filled with rice and a thick layer of roe — turns sushi into a visual and culinary surprise.

For those craving tradition, the menu also offers beautifully crafted nigiri, from marinated mackerel to tender fatty tuna. The drink selection ranges from crisp wines to smooth domestic sake, perfect for a laid-back lunch.

 With its cozy table seating and vibrant atmosphere, Sushi Ebisu strikes a balance between innovation and comfort, making it a great spot for both adventurous bites and familiar favorites.

Fujiki takes tonkatsu to a whole new level with its massive, bone-in tomahawk-style pork cutlet from Ibaraki Prefecture. This eye-catching dish, famously featured on Japanese TV, is covered in flaky panko breadcrumbs and then slow-fried to perfection. The result? An ultra-crispy crust and juicy, melt-in-your-mouth pork. Oishii!

The house-made sauce — an umami-rich blend of apples, onions and soy sauce left to mature overnight — adds a tangy depth. However, one of the best ways to enjoy the pork is to actually start with a bite unadorned, followed by a pinch of salt, and then the signature sauce.

With its bold flavors and playful presentation, Fujiki offers a tonkatsu lunch unlike any other in Tokyo.

Shinjuku Kakekomi Gyoza brings a playful, high-energy twist to the Tokyo lunch scene with its Edo-period fire brigade theme and lively atmosphere. Located in Kabukicho, this 24-hour gyoza shop serves up handmade dumplings in all forms—crispy pan-fried and tender boiled, with bold flavors like spicy chili and cheese-tomato. They even offer vegan gyoza with soy meat for those planning ahead.

The lively space glows with white lanterns and wooden plaques, while the staff’s booming calls and clattering trays add to the fun. For a memorable bite, try the "Olympic Gyoza," a vibrant five-piece set inspired by the Olympic rings.

Pair your dumplings with a highball or Japanese beer, or go all out with their all-you-can-drink option. It’s the perfect spot for a casual yet unforgettable lunch in the heart of Shinjuku.

Koei Honten is a must-visit for horumon (organ) lovers, serving up expertly grilled beef offal at budget-friendly prices in the heart of Kabukicho. The irresistible aroma of sizzling meat wafts through the air, drawing in both locals and visitors alike. The lively, lantern-lit space pulsates with energy, making it a perfect stop before a night out in nearby Golden Gai.

Unlike high-end wagyu spots, Koei specializes in horumonyaki, proving that offal is the true star of yakiniku. With a five-item course starting at under ¥1,500, it’s one of the most affordable and satisfying ways to enjoy authentic Japanese barbecue with friends over a few drinks.

「REGINA」 brings a touch of Italian romance to Kinshicho, offering a stylish lunch escape with its chic, checker-tiled interior and cherry-red banquettes. The light-filled dining room opens to a terrace adorned with beautiful olive trees and a shimmering pool, creating an effortlessly elegant atmosphere.

The lunch menu blends classic Italian flavors with modern flair, such as velvety carbonara made with guanciale, daily pasta specials featuring seasonal ingredients like foie gras or daikon and perfectly grilled Kagoshima black pork with a balsamic glaze.

Whether you're indulging in a leisurely meal with friends or enjoying a quiet solo lunch, the thoughtful service and picture-perfect setting at 「REGINA」make it a standout midday retreat in Kinshicho.

Forget those expensive sushi restaurants in Tsukiji! I nominate Uogashi Nihonichi for the award of best sushi lunch in Tokyo! 

Cheap, fast, delicious ー Uogashi Nihonichi is my favorite sushi spot because you certainly get the best value for your money. They only use the freshest ingredients and offer generous servings which will satisfy your appetite. You’ll be so happy with their fat cuts of salmon and their overflowing negitoro sushi.

Their standing bar concept is also perfect for a crowded city like Tokyo where people need a quick lunch fix for a midday energy boost. 

Here’s a tip: Order a big aka-ebi sushi and then ask the chef to save the shrimp head, slightly roast it, and put it in miso soup. Trust me when I say that this soup will be the highlight of your meal. I have already recommended this to a number of friends and 100% commented that “It’s a game-changer!” 

And if you're a beginner to the world of sushi, brush up on the different types of sushi fish before you go!

Address: 〒105-0004 Tokyo, Minato City, Shinbashi, 3 Chome−21−10 新橋オルバスビル 1階

Hours: Mon-Sat 11:00～23:00, Sun 11:00~22:00, Holidays 11:00~21:00

With over 20 stores nationwide, Gyukatsu Motomura has been considered one of the best lunch Shibuya travelers have been raving about, and has taken a chief role in providing satisfying teishoku meals to residents and foreign visitors alike. 

A teishoku set meal is a regular feature of most Japanese restaurants, consisting of a main dish, rice, soup, and pickles or other side vegetables. At Gyukatsu Motomura, you can have a 130g wagyu beef cutlet with a variety of sauces on the side, dark miso soup, a generous helping of shredded cabbage, and unlimited Japanese rice; all for the price of 1,300 JPY!

What makes this beef cutlet so special is that the marbled beef loin is coated in a thin batter and finely-ground breadcrumbs and then deep-fried until medium-rare, resulting in a refreshing taste and meat so tender that it actually melts in your mouth! You then get to cook it to your liking on a small marble grill on your table.

You can personalize the way you cook and eat it so I recommend that you try all the sauces, especially the soy sauce and wasabi (a.k.a. Japanese horseradish), and experiment with the grilling. (But please do not make it well done because that’s a crime!) 

P.S. Make sure you do not have any fancy appointments after lunch because you will be smelling like delicious smoked meat!

Address: 〒150-0002 Tokyo, Shibuya City, Shibuya, 3 Chome−18−10 2号館地下1階 大野ビル

Hours: 11:00-23:00

“The best things in life are worth waiting for.” This Danielle Steel quote is definitely apt for this next spot with the best lunch Shinjuku locals rave about: Shin Udon!

Shin Udon is frequented by office workers in the area and students from a nearby fashion school. You might spend a long time queuing up outside but you will surely be rewarded with great food after all the wait! Come to think of it, I have never seen this place without a line.

The restaurant is tiny and a bit cramped, and can only accommodate up to 10 seats. It may be lacking in space but definitely not in the menu department. 

Shin Udon offers a variety of dishes from the usual hot kake udon to carbonara udon, so you might have a little bit of difficulty deciding which to order on your first visit. It is just impossible to decide when everything sounds so delicious, right?! Don’t worry, the tenzaru cold udon set will never disappoint you. The place also has a lot of options for vegetarians as well.

The charming point of this store is in the dough! It is mixed and kneaded in-house, and cut and boiled to order. As you take a bite of the chewy and gleaming udon noodles, you will realize why this store is worthy enough to be one of the best lunch restaurants in Tokyo.

Address: 〒151-0053 Tokyo, Shibuya City, Yoyogi, 2 Chome−20−16 相馬ビル １F

Hours: 11:00-22:00

Ateniyoru is situated in Hibiya Okuroji which is probably one of my favorite places at the moment. I instantly adored the area after just one visit!

Hibiya Okuroji is a relatively new shopping strip built under the viaduct stretching from Yurakucho to Shimbashi. The old architecture with more than 100 years of history has been renovated into a modern and trendy shopping facility with so many stores to visit ー including Ateniyoru!

Ateniyoru is a fantastic space for all the Japanese sake and wine lovers out there. Their concept is serving food that complements their drinks. Their name originated from the word ate which means “to address” and so ate food refers to snacks and appetizers that match the sake paired with it. 

For lunch, you must get the grilled mackerel set priced at 1,400 JPY. This is not the typical grilled fish you find in teishoku dining chain stores. This is legit fatty and huge mackerel grilled to perfection! The set comes with unlimited rice and soup and there is no shame in going for second helpings. Hopefully, you won’t get too drunk from their great sake collection.

Address: 1 Chome-7-1 Uchisaiwaicho, Chiyoda City, Tokyo 100-0011

Hours: 11:00-23:00

Move aside Ichiran, Ramen Nagi is now a contender for the best lunch restaurants in Tokyo. Ramen Nagi serves fish broth-based ramen called niboshi which has a lighter taste but richer umami flavor compared to the popular and very common pork broth-based ramen of Ichiran or Ippudo.

Their niboshi broth is an original blend of more than 20 types of dried sardines carefully selected from different parts of Japan. The soup does not have a crazy fishy odor, and all flavors ー sweetness, umami, saltiness, bitterness, and sourness ー are properly balanced. 

Still not convinced that this may just be the best lunch Shinjuku travelers can ask for? Well, you will realize how extraordinary a bowl of Nagi is when you take a slurp of the niboshi broth mixed with Nagi’s spicy umami sauce which is made by combining several spices and dried sardine extract. And if that is still not enough, Nagi’s original wide noodles, ittanmen, will definitely persuade you with its silky and smooth texture which perfectly complements the whole dish! Since it is not as oily and as “meaty” as other ramen places, it is a fantastic place to get a ramen fix that will not leave you feeling sluggish in the afternoon.

Address: Sankei building 1F, 1-9-6, Kabukicho, Shinjuku-ku, Tokyo

Hours: Open 24hrs

Looking for more ramen restaurants in Tokyo? Check out this video from Frank the ramen guide, covering 5 of the top ramen spots in Tokyo!

Editor's note: This article was first written by PH Chua and updated in 2025.

This is hands down the best lunch Tokyo locals don’t want to let you know about. A personal favorite of mine, Kamakura Matsubara-an Keiyaki is my go-to lunch spot when I just want to experience something traditional and calming amidst the modernity of Tokyo. 

Located on the 4th floor of Harajuku Quest, the restaurant has only a humble kanji sign at the building’s entrance, almost unnoticeable to passersby. This aspect of the place already gives you a sense of privacy and quietness. You will experience more of this tranquility as you are seated by the window area and feast on exquisite soba dishes while overlooking the zelkova trees of Omotesando.

This restaurant, with its beautiful Japanese interior and flawless customer service, will help you unwind from your hectic morning routine. If this is not the very definition of luxury, then what is?

Soba sets can go as high as over 4,000 JPY but you'll get a variety of tempura dishes, dessert, and a drink for this price. If you like something to complement the graceful atmosphere of the place, I recommend getting the sudachi soba. It is a refreshing chilled soba noodle dish with thinly sliced sudachi on top. Sudachi is a green-colored citrus fruit famous in Tokushima, and the citrus flavor goes really well with the dashi in the soba. After this meal, you will feel very light but not hungry! 

Pro tip: Make sure to book in advance because the place gets full easily. Everyone wants to have that luxurious Omotesando view and a seat in one of the best lunch restaurants in Tokyo!

Address: 〒150-0001 Tokyo, Shibuya City, Jingumae, 1 Chome−13−14, HARAJUKU QUEST 4F

Hours: 11:00-23:00

There are so many ways to enjoy the afternoon scene in Tokyo. You can grab a rice ball at FamilyMart, sit in a park, and eat while admiring the harmony of nature and skyscrapers around you. You can even try going to that mom-and-pop curry shop you have been too scared to try because of the language barrier. Remember, Tokyo is always about adventures. Explore and have fun! Maybe next time, you will discover the next best lunch Tokyo locals don’t even know about yet.

Whether you're craving a sizzling plate of gyoza in Kabukicho, a towering tonkatsu in central Tokyo or an elegant pasta in Kinshicho, the city's lunch scene has something for every palate. Tokyo’s midday meals can provide more than just sustenance — they can become a delicious culinary adventure.

Looking for a place to kickstart your morning? Check out these recommended breakfast spots in Tokyo and get your fix of coffee and baked goods! Or, for more foodie recommendations in Tokyo, explore the best restaurants in Tokyo, restaurants near Tokyo Station and Tokyo's best dining experiences.