Winter Foods and Fruits in Japan: A Comprehensive Guide

Winter in Tokyo averages between 2 and 10 degrees Celsius. You've been out and about, enjoying the crisp air or taking refuge in a museum. But it's time for lunch or dinner, and you're hungry. Don't stand out in the cold and wonder what to eat; read on for a list of seasonal Japanese foods that will warm you up.

Need a more comprehensive introduction to winter in Japan? Check out our seasonal guide. 

Get a peek at a few of the winter warmers coming up on this list by following Shizuka to Tokyo's best spots for warming dishes.

Nabe covers all hot pot-style foods. A prevalent Japanese winter food, it's the perfect season to whip out the nabe pot and eat together around the kotatsu (heated table).

A few nabe dishes make excellent winter lunches or dinners, but the most popular are shabu-shabu and motsunabe. No matter what nabe you opt for, the longer your nabe cooks, the more intensely the soup flavors develop. 

A hot bowl of ramen will undoubtedly fill and warm you up at the same time. Wheat noodles, meat and vegetables come together in a hearty broth. It's the perfect meal for colder weather. Basic broths, such as miso or tonkotsu, are always a safe bet; usually, you can add some condiments like garlic and pepper to spice it up even further. 

Hokkaido ramen becomes especially popular during the colder months. Asahikawa ramen is the most famous, featuring the acidic tang of pickled plum to cut through the oil. Sapporo's renowned ramen features corn and a pat of butter to boot. 

While you can eat oden in the fall, the comforting Japanese stew is more strongly associated with winter. Like nabe, oden is a soup-based traditional Japanese food.

Instead of being enjoyed by adding ingredients to the hot broth, yakitori-style skewers are simmered in a light dashi stock flavored with soy sauce or regional ingredients.

Different areas of Japan will have their own spin on oden. Kanazawa's light broth is known for having little sweetness, while in Tokyo, oden tends to be quite soy sauce-forward. 

Check out these five oden restaurants in Tokyo to try this cozy food for yourself. 

Finally, grab some mochi, more specifically, yakimochi. In the winter, pounded rice cakes are grilled over a charcoal fire, puffing as they warm and developing a crunchy outer texture but still have a familiar chewiness inside. Yakimochi is easy to find at matsuri (festivals), but you can make them in the microwave or over a grill at home. 

There's nothing quite as cozy as coming in from the cold and digging into a bowl of chewy udon noodles and tender meat in a curry-based broth. Just when you thought you couldn't love Japanese curry or udon more, they combined to create something new and delicious.

Okayu is Japan's version of rice porridge, known as a warming dish during the winter. It is often served as a breakfast food, but may also make an appearance if someone is feeling unwell as it's easy to digest, relatively mild and can be customized easily to suit a person's tastes.

Inspired by the classic British stew — which made its way to Japan via the Japanese Imperial Navy — nikujaga is simply "meat" and "potatoes" put together to create an all-new winter warmer.

Bite into juicy meat, chunky potato, carrots and whatever other veggies you're in the mood for. This is an instantly nostalgic, cozy winter dish.

Yudofu is a simple dish with an equally simple origin: yu means hot water and dofu is just tofu, meaning tofu in hot water. It's easy to make, only requiring tofu, kombu seaweed and water, and you can change the flavor with various sauces or spices.

While these next foods could be included in warming winter dishes, they can also not be! Japan's menus and taste change significantly from season to season, and below are some of winter's best bounties.

Winter's most representative ingredient is undoubtedly kani (crab). The year's first crab and highest-earning specimen (the crab highest valued for the season) are celebrated on national news.

Hokkaido has excellent crab, but it's the Hokuriku region that boasts the most delicious varieties, including barrel crab and snow crab. In fact, the region's prefectures host annual PR campaigns inviting people from around the country to visit.

The city of Echizen in Fukui Prefecture hosts a kani matsuri every winter, where visitors can eat crab and other fresh catch. Kanazawa's Omicho Market is flush with people trying to grab a great set of legs for the holidays.

Crab-filled street food like croquettes is also a must-try. In addition to crab, you'll likely see ikura (salmon eggs), another seasonal delight, hotate (scallops) and kaki (oysters). 

Buri, the fattier, more mature cut of amberjack, is one of the season's most delicious fish. Enjoyed as shabu-shabu, the fish's fat melts away, leaving behind supple, sweet white meat. As sashimi or sushi, the rich meat coats the tongue. Leaner cuts of buri are usually stewed.

Like a crab, buri is one of the most fished products in Toyama Bay, and the Western coast of Japan has especially delicious cuts.

Famous worldwide (in no small part thanks to its harrowing reputation), fugu is a winter staple in Japan. Poets have waxed, well, poetic, about its dauphinoise meat, light-as-air texture and faint sweetness.

Fugu is also tasty fish for karaage or swish in shabu-shabu broth. Osaka's Dotonbori Street was once home to a giant fugu lantern, and while the lantern is no more, it's still a great place to try this Japanese classic.

Find out more: Fugu 101: The Deadly-But-Delicious Japanese Puffer Fish

Root vegetables are all the rage in winter. In Japan, daikon (often used in oden and served with raw fish for its antioxidant properties), lotus roots, turnips and gobo (burdock) are winter stapes. You'll find these vegetables in soups and stews (including oden) or pickled. 

Kabocha, a Japanese variety of winter squash, are sometimes labeled as "pumpkins," but the flavor of kabocha is quite different. It's milder and more savory than a North American pumpkin.

In the winter especially, you'll find kabocha prepared in all sorts of ways, including fired, frilled, or simmered. In some places, you'll even find desserts made with kabocha. 

Japan is known for high quality fruit and their winter selection is no exception. Discover some of the most popular fruits to snack on during Japan’s cold winter months. 

Yuzu is unique to Japan. You can find it in everything from desserts to bathwater during winter. This citrus's flavor is bitter and less sour than a standard lemon, with floral notes and a particular quality found in no other member of the citrus family.

In the winter, hot yuzu drinks are available at convenience stores and are a great way to warm up, while yuzu kosho pepper seasoning can add bright heat to your favorite soup dishes, like nabe and ramen.

Strawberries are surprisingly a winter fruit in Japan. In contrast to the regular strawberry season in other parts of the world, the growing season in Japan starts at the tail end of the fall, with the picking season starting as early as late December and going to early May. 

You can thank the festive winter dishes in Japan for shifting the strawberry growing season. The sweet, juicy berries play an integral role in many festive foods enjoyed in the winter, most notably being an important component of the Japanese Christmas cake. 

To capitalize on this seasonal demand, strawberry growing was moved indoors to greenhouses to keep up with winter popularity. 

There are countless strawberry varieties in Japan, and one of the most fun ways to try some of them is to go strawberry picking. For just a few thousand yen, you can pick and eat to your heart’s content within a set time limit. 

Mikan is another popular Japanese winter fruit. These citrus fruits are in season from late September to February. Related to mandarin oranges, mikan are notable for packing a much bolder flavor. 

Depending on when you have one, the flavor profile can change. They tend to be more tart early in the season, while the late-season harvests are much sweeter. If you try one in the middle of the season, you’ll experience a wonderful mix of sweet and tart flavors. 

Mikan are popular in the winter as a sweet treat and to ward off seasonal colds due to their high vitamin C content. Make sure to try one of these juicy citrus treats during a winter visit to Japan. 

Get the full mikan experience in Ehime as you spend a day experiencing the life of a mikan farmer. You’ll harvest the popular Japanese winter fruit on beautiful mountain terraces before turning your bounty into several mikan treats. 

Start by squeezing out the juice of your mikan for a delicious and fresh cup of juice. Then, head to a marmalade factory to learn from experts as you make fresh mikan marmalade and even design the jar that you’ll take it home in for a wonderfully delicious souvenir. 

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